Semi-Healthy Eggplant Parmesan
(Eliminating steps –mostly for my own documentation - Contact me with questions) Make 1.5 dishes (freezes well - I normally freeze the (0.5) small casserole dish)
- 2 large eggplants - sliced 1/4” thin
- 1 block gruyere cheese
- 1 package of fresh mozzarella
- 3 cups of shredded parmesan
- 24 oz of greek yogurt
- 2 eggs
- 1 can parmesan breadcrumbs
- Sauce – (brown sugar, chili powder, pepper, onion, garlic, basil, oregano, etc)
- Tomaties, sauce, 1 can stewed, 1 paste, 1 minced
- Fresh basil
- 1 large Onion
- Fresh oregano
- 1 garlic
Directions
- Sweat the eggplant – salt both sides and let sit while sauce is cooking for 45 minutes
- Grate mozzarella and Gruyere
- Rinse eggplant slices, strain to dry
- Preheat convection oven to 400F
- Pre-grease 2 x baking sheets
- Mix Greek yogurt and eggs well in extra large mixing bowl
- Put eggplant slices and yogurt egg mixture in large bowl – thoroughly coat
- Mix 1.5 cups of Parmesan with breadcrumbs in separate mixing bowl
- Coat with breadcrumbs and place on baking sheets
-
- Cook at 15 minutes or until golden brown and remove from oven
- Pre-grease - baking dishes
- Mix sauce with immersion blender
- Layer cooked eggplant in baking dish
- Eggpant
- Cheese
- Sauce
- Eggplant
- Cheese
- Sauce
- Top with Remaining Parmesan
Note: Eggplant will be stiff because it was baked, not fried - might need to cook longer to soften upBake in oven for 40 minutes at 375F Make spaghetti sauce